Depo-Provera is given into a muscle, usually your bottom. This injection is given by a healthcare professional in clinic every 12-13 weeks.
Sayana Press is given into the fat layer, usually on your tummy or the front of your thighs. You can be taught to give this to yourself at home. Advice on how to do this, including a video, is available. This weblink also allows you to set up a text reminder for when your next injection is due. You will also be supplied with a box to safely throw away the needles.